A protein diet, also called a protein diet, is a diet in which you increase the proteins in your food. The protein-rich food that you consume contains relatively few carbohydrates, but enough healthy fats. This ensures the right balance.
How come a protein diet works so well for a healthier life? Your body needs to get used to your new diet. Instead of eating carbohydrates, switch to a lot of proteins. This is another energy source, which temporarily causes your body to burn more calories. In addition, a lot of proteins ensures that your appetite decreases.
The protein diet has many benefits. It is a natural way of eating and you will find that you can get used to it quickly. The benefits of a protein diet are:
1. A stable blood sugar level :you will not suffer from fluctuations in blood sugar. This is because you eat fewer carbohydrates. You suffer less from cravings for sweets, binge eating or a sugar dip.
2. Satisfy the appetite :everyone experiences a craving for something sweet or savoury, and this is reduced with proteins.
3. Increases metabolism :your metabolism goes up in the first weeks. As a result, your body switches to burning carbohydrates to proteins.
4. Hardly any muscle mass loss :with certain diets your body has a lack of energy and your body can start burning muscle mass. This happens much less with a protein diet, provided you take in enough protein.
5. Maintain weight :the protein diet is also easy to follow for weight maintenance.
6. Can remedy intestinal complaints :people who have intestinal complaints can feel a reduction by following the protein diet. These people are sensitive to carbohydrates and these are reduced during this diet. Proteins are much easier to digest.
During the protein diet it is important to continue to eat vegetables. This keeps the acidity of your body at the right level. Because you eat more protein, the acidity will rise. Proteins have an acidifying effect. Vegetables bring this back into balance. It lowers the acidity again. This is not entirely unimportant to include in your diet!
– This article is a partner contribution from Proday.nl –
