Do you like sports and are you crazy about ABBA's music? Then this workout by Emily Thorne is made for you!
Personal trainer Emily Thorne developed a workout especially to the legendary music of ABBA. The songs of the Swedish pop group are still very popular. This is partly due to the Mama Mia film series.
Read also: ‘4 tips before you start with HIIT‘
But it's not just music for movies, it's also extremely suitable for training! Emily put together a 25-minute HIIT workout with hits like Lay All Your Love On Me and of course Dancing Queen .
Do you prefer something more modern music:Emily has worked out before with the hits of Britney Spears and One Direction. Google “mamma mia hit dance workout” and watch the video.
