Why do fat rolls always collect in the same places, such as stomach, buttocks and legs? And more importantly:how do you get rid of it?
Cortisol, this hormone creates stress in your body.
Read also: 'A flat stomach when you're 30, 40, 50'
Heavy strength training (in the morning). Do 5 x 4 exercises, such as lifting a kettlebell, per workout.
Protein and healthy fats, such as an omelet with avocado or salmon. Ginseng (from legumes, cocoa, seeds). Protein shake after every workout.
Alcohol, stress, sugar, exercising in the evening (you make extra cortisol) and sleeping less than 8 hours a night.
Insulin, this hormone regulates your sugar level
Crossfit or slightly less strenuous strength training 12 to 15 reps per exercise, and repeat each exercise 5 times.
Cinnamon, fish oil, lots of vitamin E (from nuts, vegetables, quinoa), chromium (from vegetables). Drink at least 1.5 liters of water per day.
Sugar-rich food, alcohol and fast carbohydrates that your body quickly converts into fat (such as white flour) due to a sugar peak
Estrogens, these are your sex hormones
Lift weights with a kettlebell, or dumbells that you can lift up to 6 times. 5 sets per workout.
Vegetables from the cruciferous families, such as cauliflower, radishes and Brussels sprouts. They help your body regulate estrogen better.
Legumes and soy products contain plant oestrogens.
