In the February issue of Santé, Eliane Bernhard, co-founder of House of Deeprelax, talks about what yoga nidra has meant for her life. Now she wants to teach everyone how easy it is to deeply relax every day. Have a chance to win an annual House of Deeprelax subscription. Santé can give away 3 worth € 33.99.
Relax easily, anytime and anywhere at an unprecedented deep level with House of Deeprelax, the Dutch app for a relaxed routine. The app is filled with short meditations, long yoga nidra meditations, breathing sessions and much more.
Yoga nidra is a sleep-based, deeply restorative meditation, it is the best and fastest way to deep restorative sleep and the release of stress. Each session is a uniquely recorded meditative journey, accompanied by self-designed music with binaural beats. After each session you will feel reborn with less anxiety or worry and with new energy and focus.
Whether you are a beginner or advanced, with Deeprelax it is possible to deeply relax whenever and wherever you want. In the form of a short morning ritual, a power nap in between or during a wonderful, extra long evening session. Each session has a unique theme, ranging from 3 to 50 minutes, designed and voiced by Eliane Bernhard. There are a total of 50 sessions on the app and many more will be added this year.
Became curious? Listen to an online yoga nidra session from House of Deeprelax:
Have you become enthusiastic about the above session and do you want to hear more? Participate in the giveaway and have a chance to win an annual House of Deeprelax subscription. Santé can give away 3 annual subscriptions worth € 33.99. Fill out the form below to participate.
This giveaway will run until March 19, 2021.
