Surrounding yourself with plants makes you happier, more productive and calmer. So why not take an online plantfulness class? What is that? Yoga surrounded by plants. And you can also win a yoga mat!
Yoga to house music, wine or beer yoga, hatha, yin or stress relief yoga. There are many types of yoga that you can practice. There is now also plantfulness:yoga surrounded by plants. Air-purifying plants can give you a positive mental boost.
Read also: 'The popularity of yoga is rising so fast'
Intratuin starts with online plantfulness classes. The classes are developed with I love yoga experts who know all about yoga, meditation and mindfulness. Yoga and mindfulness teacher Thirza van de Hoef gives an inspiring and soothing session that lasts 10 to 20 minutes. The classes are based on the fact that plants provide relaxation; looking at greenery stimulates the senses and reduces stress. Greenery around you also stimulates your creativity and increases concentration.
Got excited about plantfulness? Take a look at intratuin.nl.
Of course, a good yoga mat cannot be missed with these classes. Santé can give away 5 I love yoga mats. Fill out the form below for a chance to win!
This giveaway will run until September 18, 2019. The winners have now been drawn.
