Promote fertility, but also relieve the pain of menstruation, polycystic ovary syndrome (PCOS) or endometriosis, tame your cycle, reconnect with your body...:this practice dedicated to female hormonal balance is suitable to all women! Dynamic in the follicular phase until ovulation, more soothing in the luteal phase, to promote fertilization or relieve ovarian pain, Charlotte Muller's Fertility Yoga does not include any twisting or compression, but Hatha Yoga postures selected for their benefits on the nervous system, the hormonal system and the opening of the hip, which will solicit the pelvis, work on its mobility and its vascularization according to the moment in the cycle.
In addition to morning and evening yoga practice and free time to enjoy the villa's pool or explore the Basque Country, the Healthy Hormones retreats include various practical workshops. The opportunity to exchange, for example, with Dr. Sylvie Peres, dermatologist and co-founder of the cosmetics brand made in Biarritz Alaena, developed without endocrine disruptors or repro-toxic, or even Lina Bou, chef and naturopath, who will come to remind the importance of adapting your meals according to the cycle. A complete program to reconnect with yourself and also simply disconnect…
From €660 in full board in a community room for 4 days/3 nights (May 13-16) in a private villa in Bidart, with good healthy meals (organic or locally sourced, vegetarian) from Hungry Belly Biarritz. Reservations on fertilityyoga.com/yoga-retraite.
And also Fertility Yoga and prenatal kundalini yoga classes in studio (Paris 9th) and online with Charlotte Muller on fertilityyoga.tv
