Ever heard of deep end fitness, or lifting weights under water? It seems to be good for no less than four things!
Maybe it's something to try out in one of the outdoor pools that are now open in the Netherlands, or maybe you're blessed with a private pool:weightlifting underwater. In this form of fitness you lower yourself into the water and do exercises with weights under water.
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According to the creators, it is good for no fewer than four things:F.R.E.E. (Focus, Relaxation, Economy of Motion and Efficient Breathing).
Deep end fitness is not only good for your body but also for your mind. It is important that you do not panic if your head goes under. Trying to persevere is essential. There are also few distractions at the bottom of a pool, so you can shut yourself off from everything and focus on your breathing. This has the advantage that it is good for your heart, brain, your sleep and your muscles. Is it something for you?
