For a while, intermittent fasting has made a name for itself in the diets to be adopted. Praised by many specialists , it has been practiced for millennia . Indeed, whether for spiritual or religious matters , intermittent fasting is not a 21st century invention . At all times, men have deprived themselves of food for expiatory purposes. Today, this practice is in the spotlight for its health and weight-loss benefits. Indeed, to lose weight permanently , intermittent fasting is the most effective technique. In question ? We don't deprive ourselves and we adopt a healthy and balanced diet. To maintain your fit weight , there too it is all good. Once the pounds to lose are gone, all you have to do is practice intermittent fasting when you feel your body needs it.
A priori, intermittent fasting is not dangerous, as long as you practice it properly and are in good health. But like all practices, intermittent fasting has its limits. If performed for too long and without medical supervision , fasting can cause harmful effects on your health, such as macronutrient deficiency. Regarding authorized foods during this period of fasting, it is important to note that all foods are fasting. Once it's time to stop feeding, only water, herbal teas and broths are allowed . It goes without saying that when you start losing weight, you must avoid sweets of all kinds at meals that occur during the week of fasting.
