We used to play with it in the schoolyard and now it's a real sport that gives you an incredibly flat stomach, flexible hips and better posture.
Hula hoops burn a lot of calories, up to 100 per 10 minutes † The rotating hip movements train your abs, your stamina and also your spine. In addition, hula hooping not only good for your figure but also for your mood.
In America, the sport is a huge craze there are even waiting lists for fitness centers. Hula hooping does not have to be part of a fitness program, you can also just do it at home. Do you find it difficult to come up with hula hoop exercises yourself? The wii fit plus has a special hula hoop program. Look at www.wiifitplus.nl >
