Vaginal dryness is a problem that many women encounter during their lifetime. This subject is sometimes taboo and we prevent ourselves from talking about it, at the expense of the health of our intimacy. If 25% of women suffer from vaginal dryness before the age of 45, 37% of them do not dare to talk about it with their spouse. However, the well-being of our vagina should not be neglected. Here are our tips and tricks to prevent and treat intimacy vaginal dryness.
Before embarking on any treatment, it is important to determine the cause of our vaginal dryness. While menopause is the most common factor, it is not the only one. When you suffer from vaginal dryness, you are experiencing a low estrogen level which is responsible for maintaining the necessary humidity in the vagina. As a result, lack of hydration and redness appear in our intimacy. You can also sometimes experience itching, irritation, and even local inflammation. Vaginal dryness is not to be taken lightly and must be treated quickly. It is essential to consult a health professional if you think you suffer from it.
If it is important to see your doctor, there are some tips to prevent and better live with vaginal dryness . For example, make the right choice of underwear. Prefer cotton ones with synthetic underwear. More comfortable, they limit irritation to the vulva. The hygienic protections you use will need to be chosen carefully. Pads and tampons are often too absorbent, and take part of the vaginal flora with them, which upsets its balance. The menstrual cup and panties are to be preferred. When having sex, be sure to use a lubricant . In case of vaginal dryness, penetration could be painful if your intimacy lacks hydration. Finally, make chamomile the ally of your intimacy. Its anti-inflammatory and soothing properties can combat feelings of discomfort and vaginal irritation.
