The weather is nice (well, not everywhere) it's hot (if you live in Marseille). Smoothie Season of all kinds is therefore officially open. Even if it is important to consume fruit all year round (and we do, yes yes), it is true that in summer, when temperatures rise, the desire to eat fruit is bigger. And for good reason:summer fruits are waterlogged and in addition to being greedy it hydrates us throughout the day. Watermelon and melon for example are to be consumed without moderation and without risk for the line. Carrot , it will help to obtain a magnificent tan. It is also to be consumed all year round (and in addition it makes you pleasant).
Fruit , in summer, are eaten in different forms. In fruit trays, fruit salads, juice or smoothies . And it must be admitted, smoothies have a little something extra. Their consistency makes us feel full drinking a glass of them and yet for the most part the calories are close to zero or in any case totally compatible with a healthy diet . For the greediest, it is obviously possible to giveto the smoothies a much more gourmet dimension that was closer to a good fresh milkshake. In short, in a detox, gourmet or energizing version , the smoothie is just right. Here are 9 recipes to delight your guests (or yourself).
