So yes, we know that exercise is good for your health. But concretely, how does this translate? The British site The Independent has listed the four main benefits of sport on the mind and body. The main US government agency for public health recommends two and a half hours of relatively vigorous activity per week, such as brisk walking or cycling. 80% of adults would not be able to keep up with this rhythm. Here are four reasons to keep in mind in case of lack of motivation.
Sport boosts morale
Exercise acts as a morale booster. Studies show that it can reduce anxiety, and improve mental health. The Dutch have proven that minimally athletic people between the ages of 16 and 65 are “more satisfied with their lives and happier” than those who do not practice any activity. In general, the effects of exercise are felt quickly on morale, and an improvement can be observed five minutes after starting!
It reduces stress
To do this, it is recommended to work the major muscle groups with weights at least twice a week. Sport reduces the level of stress, at the same time as it strengthens the capacity to manage and remedy difficult situations. The brain is hardened, and stress has a lesser impact on it.
It gives self-confidence
In addition to boosting morale, exercise helps to accept yourself as you are. Whether it is the consequence of a physical change or the satisfaction of having achieved the objectives set, one of its many positive effects is to be proud of oneself.
It helps to sleep better
More sleep for more energy during the day. A recent study with young people found that those who exercise regularly sleep better than those who do not exercise, or at a less intense rate. These same people tend to fall asleep faster, wake up less in the night, and have deeper sleep. CQFD.
Well... There's more than that!
