The season for sea bathing has begun. While it is common knowledge that seawater has a positive effect on the body, the nature of its benefits is rather unknown. Highly concentrated in trace elements, mineral salts and vitamins, it provides the body with everything it needs. We explain to you in four points its concrete effects on the body.
It revitalizes
Seawater is rich in negative ions (which carry electrical charge) of potassium, sodium and calcium among others, which penetrate through the skin and diffuse into the body. They act on the strengthening of bones, the regeneration of muscle cells and the elimination of toxins. In general, seawater naturally renews the cells of the body. The operation is carried out after 12 minutes, so it takes a quarter of an hour of swimming in the ocean to benefit from these actions. And that's it, you've got your energy back!
It beautifies the skin
The salt in the water acts as an exfoliant on the skin. It erases dead cells and revives the epidermis, for soft and smooth skin. In addition, the body drains in salt water, which stimulates lymphatic and blood circulation and helps fight against water retention. This stimulation leads to firming of the body and eliminates cellulite. In thalassotherapy, filtered seawater helps to see positive effects on skin diseases such as acne, psoriasis, herpes or eczema.
It allows the proper diffusion of hormones
This is mainly thanks to the iodine it contains. This component is referred to as the “fuel” of the thyroid which secretes hormones in the body and distributes energy. Dysfunctions of this gland can lead to stress, weight gain, depression, insomnia... Iodine contributes to a good balance in the distribution of hormones and to the good distribution of energy.
It soothes
This is the most immediate benefit of seawater:it disperses tension and effectively soothes the body. The trace elements constitute a guaranteed anti-stress formula, and the relaxation effect can be reinforced with a few swimming movements. Sea bathing is particularly recommended after a sports session, when all the muscles are tense. It would also reduce soreness the next day!
Are you convinced? A thought for those who live or spend their holidays by the sea… Lucky ones!
