Back pain is often located in the lower region of this part of the body, it is then called lumbago. The various common back pains are kidney pain, kidney strain or lumbago. One of the causes of back pain is daily stress. In other cases, back pain is said to be "mechanical", because it is linked to wrong movement, poor posture, muscle contracture, vertebral problem, osteoarthritis; the spine being constantly solicited on a daily basis. These cases of back pain are called common low back pain and account for 90% of back pain. Back pain can also be inflammatory.
In the event of back pain, the right questions should be asked:should I continue my daily activities or not, whether sporting or physical? In general, it is advisable not to change your habits if the pain is sharp and then alleviated during the day by pain of less intensity. Continuation of daily and physical activities is paramount, as bed rest does nothing to help relieve lower back pain; on the contrary, there is a risk of increased pain and worsening of symptoms. If stress is the cause of your back pain, try to unwind and relax using relaxation methods to relieve back pain.
Self-medication should always be taken with caution. In the case of pain, you can relieve your back pain by taking an analgesic such as paracetamol, non-steroidal anti-inflammatory drugs such as Ibuprofen or Ketoprofen. You must, of course, respect the dosage and not mix the drugs. Remember to ask your doctor or pharmacist for advice.
If you do not want to take medication or the pain is sudden, you can use a heating patch to apply to the painful part of your back to reduce the pain. Locally applied anti-inflammatory gels can provide short-term relief. The support belt is effective in relieving back pain such as sciatica or lumbago. In this case, the lumbar support belt is worn for a short period but continuously throughout the day. If you suffer from a chronic condition, then you should wear your support belt before performing any strenuous activity that will strain your back.
