After crossing oceans, plantar reflexology has finally reached us. Originally from China, this practice is an inexhaustible source of well-being. If it seduces so many women today, it is because it fights against stress and anxieties. It allows you to find your inner balance and to feel better about yourself. But it also helps to relieve everyday ailments. Backache, migraines…, this alternative medicine heals in depth. Recognized by medical professionals, it is practiced by a reflexologist or at home by self-massage of the soles of the feet.
Plantar reflexology is based on a simple idea:the soles of our feet are the mirror of our body. Like a cartography, our feet are the memory of our body:lungs, bronchi, stomach, plexus, kidneys, intestines, colon and even heart. Each zone represents an organ or part of the body. The right foot is associated with the right side of the lung for example. The left foot maps the heart, the spleen or the pancreas. These listed areas are called reflex zones. For example, if you suffer from a headache and clogged sinuses, you only need to massage the upper part of the toes. When you have pain in one place, you will also feel pain in the corresponding area of your feet. Massage releases tension and soothes the body.
Plantar reflexology sessions are different depending on the reflexologist. There are indeed several schools. While all are inspired by Chinese medicine and energy theories, some have adapted the gestures over the course of scientific discoveries. If you want to take care of yourself and pamper your feet, it is necessary to proceed in stages. First you have to wake up the soles of your feet without rushing them. Do not make aggressive gestures or exert excessive pressure. You can then start by brushing the arch of the foot with the palm of your hand. Next, close your hand, and roll your fist over the entire foot. For maximum pleasure and relaxation, you can add a few drops of vegetable oil. In addition to relaxing, your skin will be hydrated!
For the effects to be beneficial, the gestures must be precise. Reflexology has a real impact on the body and the mind. So you don't have to do anything. Generally, the thumb is regularly used. With one hand, we hold the foot, and with the other, we massage:we must exert light pressure on the reflex points. For the more seasoned, it is possible to switch to a more vigorous massage. You can get books on this technique and become an expert in plantar reflexology!
