As soon as spring returns, it makes its big comeback on market stalls and at greengrocers. Asparagus , we love it! Whether white, green or purple, it not only changes the smell of our urine, it is also a real asset for diets. Indeed, composed of 92% water , it is low in calories since it contains only 22 calories per 100 grams. Add to that its health benefits, you can totally enjoy it without moderation!
Asparagus , rich in vitamins and minerals, would be THE star anti-aging vegetable consume. It contains antioxidants, such as vitamins E, A and C, which slow down the aging of the skin , and which also act against the progression of certain cancers. Rich in iron and copper, asparagus contributes to better blood coagulation and oxygenation. Finally, this gourmet vegetable has very good natural diuretic effects that promote good intestinal transit.
Also read:
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