Replace sodas or even coffee with tea is definitely a good idea as drinking tea has many health benefits . Here's how a daily cup (or two) can be good for you, your mind and your body .
Whatever the season, tea is a tasty drink as it can be served iced or hot. While it is a precious ally to warm us up in winter, we like to drink it cold in summer. It is not for nothing that tea is, after water, the most consumed drink of the planet. Its various varieties make it hard not to find a flavor that suits us.
There are four main categories , which are classified by their color:white, green, Wu Long and black.
The benefits of this drink which is far from being ordinary hot water, go far beyond quenching.
A study conducted in 2020 by the European Journal of Preventive Cardiology with 100,000 Chinese inhabitants revealed that in addition to a longer life expectancy , followers of the drink have recorded a significant drop in the risk of stroke and heart disease.
Not to mention such major ailments, ainfusion can allow you to detoxify your body, torelax or be more focused and productive . Ladies and moms-to-be, we even found out the type of tea you can drink (almost) with your eyes closed during your pregnancy!
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