Now that you're trying to design Now is a good time to focus on healthy eating habits . Here are the foods and nutrients you need most right now to improve your baby chances .
In France, approximately one in eight couples consults because of difficulty conceiving a child . (source:Inserm ). The path to parenthood can be a huge challenge at times and fertility issues strongly affect women who want to have children and yet it is not for lack of having an overflowing libido.
Without being the answer to all problems, food choices and changes in lifestyle can help improve your fertility.
If you are advised to eat less refined carbohydrates, processed foods, high glycemic index , it's not for nothing. They create insulin spikes and high insulin prevents the body from producing enough hormones breeding, thinking that he does not need it.
Trans fats are to be banned, but fatty acids rich in omega-3 are to be consumed as a priority, essential for regulating blood flow to the reproductive organs.
Foods rich in iron , folic acid (vitamin B9 ) as well as calcium stimulate ovulation , promote the formation of healthy cells, the future growth of the baby and act on hormones.
Find out how to compose your menus and the ideal dishes to soon welcome a new member to the family.
Also read:
Pregnancy:12 foods to banish from your diet when you are pregnant!
Here are the top of the most original first names to give to your child in 2021
12 dangerous foods you should (especially) not give your baby!
