Suffering from fatigue due to lack of sleep or intense physical activity, so far nothing abnormal; it is something else if the cause is deeper and your fatigue does not disappear with rest; in this case, it is then essential to know the reason and therefore to make an appointment with your doctor . However, if you think this is "just" a bit of fatigue, then now is the time for you to hear this signal from your body and go rebalance the scales.
How? 'Or' What ? By making your own 4 healthy reflexes! Namely, to give a real interest to sleep, in other words to get rid of all these bad habits that harm him (one thinks among other things of screens); but also playing sports, without obviously going to seek exhaustion; then try as much as possible to find daylight to stimulate the production of vitamin D by the skin and finally… skillfully nourish your body. To do this, choose foods that are hot, easy to digest and rich in nutrients, such as soups, grilled vegetables and hot drinks. Objective ? Fill up on vitamins and minerals and proteins, animal or vegetable, to replenish your energy.
