82.2% of people who contracted the coronavirus were deficient in vitamin D, according to a study recently published in the American scientific journal "Journal of Clinical Endocinology and Metabolism ". This vitamin, essential for the proper functioning of our body and our immune system would be effective in avoiding contracting the coronavirus . Our bones, nails, muscles, teeth, skin and hair depend on it, so it is vital for health.
However, vitamin D, nicknamed sunshine vitamin , is not naturally produced by our body. Indeed, it is synthesized under the effect of the sun, via prolonged exposure. Confinement can then make its absorption complicated. To try to avoid a deficiency, several possibilities are available to us:first, taking a food supplement. Recently, The Public Health Agency of Great Britain has revised its recommendations upwards:during confinement, it advises its citizens to take 10 micrograms of vitamin D per day. Vitamin D is also, and above all, found in everyday foods:dairy products, fish, chocolate...
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