True allies for health, we cannot do without vegetables and fruits ! With their minerals, vitamins and antioxidants, they invite themselves into our plates daily, in order to help us preserve the balance of our organism. However, did you know that the color of plants is not trivial? And that it can have a very positive impact ur health? Indeed, purple fruits and vegetables contain many antioxidants, they then protect the cells, strengthen our immune system and prevent many diseases. Plants to eat daily, therefore!
Behind the color of purple fruits and vegetables , we find anthocyanins, pigments that have an anti-inflammatory action. Therefore, they fight the action of cytokines, which are proteins involved in the inflammatory process. In addition, they also contribute to the strengthening of the immune defences. These foods regulate blood pressure, act against urinary tract infections and also fight against brain aging. Indeed, according to a study conducted at the University of Manchester and published in the Archives Of Technology , consume purple fruits would reduce the chances of developing diseases such as multiple sclerosis, Parkinson's and Alzheimer's. Finally, the antioxidants contained in these foods absorb free radicals and protect the body .
In show business, one star in particular loves purple foods, her name? Mariah Carey! The diva would have decided to make her own the "Purple Diet" to lose weight after her second childbirth; a diet that consists of eating only purple-colored foods, such as plums, grapes or eggplants, three days a week; a diet that is undoubtedly unbalanced, we will indeed prefer to add purple foods a little every day to our meals.
In any case, before embarking on a diet, seek the advice of a doctor-nutritionist!
