A person who suffers from winter blues is recognizable by its sudden mood swings when winter begins. She is irritable, on edge, even anxious for no apparent reason. She feels an unexplained sadness come over her and doesn't want to see or talk to anyone. Low energy and fatigue are also common. It also happens that this winter blues manifested by loss of libido and sleep disturbances. Bulimia attacks can also appear. Normally dynamic and enthusiastic people suddenly become quiet and withdrawn.
This problem affects many individuals, without necessarily repeating itself every year. In general, a sign is felt by everyone, without necessarily degenerating into winter blues . It is the feeling of great fatigue towards the end of autumn. This is mainly due to the drop in light which blocks the secretion of melatonin, the sleep hormone. This drop in melatonin causes the lack of serotonin, an anti-depressant hormone. This deficiency plunges the body into a state of fatigue and weariness, and can affect morale.
The winter blues or seasonal affective disorder (SAD) is temporary. It usually occurs around mid-October and disappears naturally as spring approaches. To regain joie de vivre and liveliness during this difficult period, here are some solutions.
Practicing physical exercise promotes the secretion of serotonin, the hormone that acts on depression. Opt for outdoor activities rather than indoor exercises to make the most of daylight. Prefer yoga-type sports, which include many relaxation techniques, as well as walking in nature.
Set up by psychiatrist Norman Rosenthal, light therapy is a cure that consists of lighting a special lamp in the house in order to limit the secretion of melatonin, the sleep hormone. For the treatment to be effective, there are so-called broad-spectrum white light lamps, provided for this purpose. Exposure for thirty minutes a day, upon waking, is recommended.
Fight winter blues also requires a healthier and sufficiently energetic diet to reduce fatigue. To do this, avoid eating fat and reduce sweets. Alcohol is also to be avoided. Instead, choose foods rich in vitamin D , antioxidants, fiber, and trace elements such as:
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