If your nocturnal awakenings most often appear between 11 p.m. and 1 a.m., they can be indicative of a problem with the gallbladder. This organ is found in the liver and is used to store the energy absorbed by the body during the day. When this organ malfunctions, it stores too much bad fat, which leads to low energy. It can also trigger mass gain and cause cardiovascular problems. Sudden and repeated awakenings in this time slot should therefore be a cause for concern. See a doctor.
During this time slot, the lungs are purified. They connect to cell oxygenation and to the epidermis to stimulate cell regeneration. This process is very important for fighting and preventing many diseases, including certain cancers. However, it happens that the process is disturbed because of stress or an unhealthy lifestyle (smoking, alcoholism, etc.). This is when sleep is cut off and the affected individual has difficulty falling back to sleep.
The nocturnal awakenings which take place at dawn, that is to say between 3 a.m. and 5 a.m., may be due to a problem of digestion or a problem of oxygenation of the body. They can also announce a psychological weight, that is to say that the person is disturbed by a problem in his life. This is often when feelings like guilt, anger or sadness arise. These feelings will then create thoughts and ideas that the brain will want to carry out for the day.
To limit night awakenings and help the brain maintain sleep quality, it is important to establish a healthy sleep routine. To do this:
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