Sleep soon became a source of anxiety for many. Sleep early, it reminds us of a childhood obligation . And already at the time, it was mission impossible to make us sleep. Without exception. The earlier we were asked to go to bed, the more we worried about finding ourselves alone in our bed . Today it's a bit the same song. After very long days spent work , in transport and therefore not having time for self , the evening has become the only time we can think about ourselves, relax , watch a good movie and generally entertain . Except that between the preparation of dinner or going to the shower , 10 p.m. quickly arrived. We start a movie and hop, it's already past midnight . Apply a convenient schedule sleeping has therefore become difficult.
Yet we know how early going to bed is important for health . And if one thing is certain, it is quite possible to get used to falling asleep again. sooner with a few simple gestures to include in your everyday life . Over time, it will become reflexes and sleeping early will be a real happiness . With a few exceptions, of course, you are not asked to go to bed at 9:30 p.m. every night. Know your caffeine limits , establish a routine nocturnal, a cool room or good breathing are all effective tips for bedtime at a convenient time. Among others. Here are all our tips to slip into your routine.
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