Sport requires energy, effort, but also method. This last aspect is of real importance, because it conditions the performance of the other two. Do you practice a type of sport and want to know how to optimize your performance and how to make the best progress?
With the help of a sports coach from our friends at trainme.co , this article offers you some useful tips for this purpose. So let's find out what it contains and its contribution over time.
A progression must first deploy ability well before power . Indeed, by power in this context we mean the passion and energy put into the performance of the exercise. This means that the practitioner must first master the sporting movement before intensifying his speed of execution.
The desired progression must also align with a goal . While some people have competitive aims, others are based on well-being, or on personal motives.
That said, there are a few rules involved in this evolutionary process:
Food is certainly one of the most determining factors for a better return on the efforts made in the sport. Whatever the goal, know that the foods you eat contribute in some way to your athletic progress or your static condition.
According to the sports coach , so as not to have the impression of treading water, adapt your diet to your new lifestyle.
Therefore favor proteins and carbohydrates especially after a workout. Limit the consumption of fat and hydrate yourself properly. You can enjoy some protein recipes on this link.
Training is an effective way to stimulate the body . It is a set of exercises (specific to each discipline) whose goal is to "perform and surpass themselves. It obviously requires physical effort, but remains effective to progress.
However, it is important to go gently, especially at the beginning. Two or three weekly sessions depending on the discipline are already a good approach.
The coach recommends that you follow the established program to engage the body in a good dynamic, lead to muscular engagement and automate the gesture over time.
In addition, training should not be done at random, just to keep a pace. Remember to optimize these moments of precious effort by giving each session a place and a particular interest in a program defined upstream . As mentioned above, setting goals to achieve will allow you to stay motivated, and better assess your progress.
As a bonus: on this page you will find the basic medical advice to apply before training and practicing a sport.
Engaging in other sporting activities is also a way to make the best progress . To do this, you can identify those that associate in some way with your starting exercise.
For example, if you basically opt for endurance, you can sometimes choose to go cycling, swimming, cross-country skiing or even snowshoe outings.
These different sports will increase your endurance, while allowing you to stimulate other muscles. Monotony and routine are not the best methods to increase your performance. Trainme.co offers you several disciplines for this purpose that you can practice with the help of a Paris sports coach.
Consider sport as entertainment and not as a constraint . The simple reason is that if you want to carry out a sporting activity in the long term, it must not displease you, but must be a moment of pleasure.
We generally agree that we don't do something for very long that we don't find interest in or that doesn't arouse positive emotions in us.
To do this, the professionals offer you to transform your sessions into fun moments. . Music when practicing certain disciplines can be an emotional treat.
You are well briefed to improve your performance and progress day after day with our Parisian sports coach.
