Since the start of the school year, we have resumed good habits. We put the brakes on the restaurants, and we signed up for the gym . We also swapped our favorite bottle of wine for a good kombucha. Clearly, new school year, new us. Well, that's what we thought. Despite all our determination, sports sessions are sometimes difficult to assume. When you're not used to it, body aches can very quickly make us regret our new resolutions. Fortunately, there are little tricks from grandmothers to help us recover from our body aches quickly, and send us straight back to the treadmill.
Who better than our grandmothers to find solutions, sometimes improbable, to heal us. The aches will not escape the rule and will not resist their remedies . Between cider vinegar , lemon juice and baking soda, we just have to rummage through our cupboards to find the ingredients ready to deliver us from pain . We can also count, for regenerative baths clay based or chamomile . These two ingredients make it possible to re-mineralize the muscles and relax them. The Banana will also be our ally, to reduce muscle fatigue , and thus no longer have any excuse to embark on a new exercise. It will be very important not to neglect its hydration, but be careful with coconut water. Rich in electrolytes, it promotes muscle recovery. Finally, we will treat ourselves to small massages with essential oils turmeric, lavender, or sweet almond, to relieve our muscles . In short, each woman has her anti-ache remedy, and each woman has the power not to skip a workout.
