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Coconut water as a sports drink

Coconut water is not only thirst-quenching, it is also a good substitute for sports drinks.

What makes coconut water suitable as a sports drink?
Coconut water is rich in electrolytes such as potassium and potassium. These substances are good for the fluid balance in your body and your blood pressure. It gives you new energy and helps your muscles to recover. In addition, coconut water contains fewer calories and sodium than a sports drink.

Read also:what is the difference between coconut water and coconut milk?

Coconut water:what should you pay attention to?
There are different brands and types of coconut water. If you want to use coconut water as a sports drink, you should pay attention to the following:

– Make sure to buy a variety of coconut water that has no added sugar.
– Choose unflavored coconut water.
– Coconut water as a sports drink should have no more than 50 calories per glass.
– Drink no more than two glasses of coconut water per day.