After an hour of exercise, you have earned something delicious. It is a pitfall that everyone has fallen into at one time or another. By focusing on fun, you are less likely to fall into this trap.
Sports vs. fun
This was shown in a study in which two groups took the same walk. The only group made the walk for fun, meanwhile testing the quality of a new MP3 player. The other group was told it was sport.
Healthier choices
Afterwards the two groups were invited for a lunch buffet including dessert. What turned out? The people who thought they had exercised made healthier choices.
How do you ensure that sports remain fun? Read our tips.
