Focus on how much fun exercising is, instead of how much effort it takes.
Did you know…
By this way of thinking, you are less likely to eat a lot after exercise.
1. Make sports a social activity
That doesn't just mean that you go sports with a buddy, make sports a real social activity. Find people with the same passion and try new things together.
2. Don't make it a competition
See sports not as a competition, but as a game. Don't play against someone else, but with someone else. That can provide more fun during sports.
3. Think about what went well during your previous training
Research has shown that people who think back to the positive sides of their training start exercising more often and with more pleasure.
Read also
> 6 tips to keep sports fun
> 5 tips to motivate yourself
> Get out of the fitness rut
