Do you already know how to stay fit this summer? With these 5 tips you will also be in top condition after the summer. And sorry for tip 2:)
1. Switch to a summer schedule
Do you take group lessons? Then there is a good chance that you will have to deal with a summer schedule within the next month. A good time to adjust your own sports schedule. Surprise your muscles with other classes.
2. Enjoy the beautiful weather †
Don't force yourself to go to the gym when the weather is nice, but train outside:running, boot camps, hooping or rollerblading are accessible sports that you can do outside. Protect yourself well against the sun .
3. Try something new
If your sport has a summer break, now is the time to try something new. Some gyms have special offers for the summer months. That way you can exercise extra cheaply. Also try some trial lessons.
4. Start your day with sports
If you prefer to avoid sports in the heat as much as possible, you can start exercising after getting up. As soon as you get out of bed, open the curtains for a dose of natural daylight, which will help you wake up.
5. Do something you like
Perhaps you mainly exercise to keep your body healthy and fit, but to keep it going, it is important that you choose something fun. For example, walking, swimming, horseback riding or yoga .
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