Question:How do you best sustain sports? Answer:By really enjoying it. Exercise remains fun with these 6 tips.
Running is not for everyone, the same applies to group lessons or a heavy boot camp. Discover what you like and don't forget to try a new sport every now and then.
Read also: '5 tips to keep up with sports at home'
Well, we remain women and secretly nice sportswear motivates us. In addition, it is important to wear the right clothes and shoes for your sport. Shopping for sportswear indirectly prevents injuries.
Sometimes you don't even realize that you are no longer being challenged. Fact is:when you are no longer challenged, sports is a lot less fun. Time to challenge yourself (again):add an extra element to your training, walk a longer distance or experiment with heavier weights.'
Why did you start exercising in the first place? Keep your goal in mind and hang up inspiring quotes to remind you.
Track your progress. You will probably progress more than you expected and that has a motivating effect.
Instead of working out alone, it can be fun to exercise together every now and then or join a group. Conversely, it can also be very liberating to exercise alone every now and then. You exercise at your own pace and in the meantime organize your thoughts.
