It's something different:running to the rousing beats of… classical music.
Run your sprightly on classic
It is best to empty your head when you are in motion, maybe classical music will give you an extra dose of zen. The podcast, made by Ab Nieuwdorp for NPO4, is suitable for beginners. Within nine weeks you will run for thirty minutes in a row.
Do you want to start running, but not necessarily to classical music?
In the March issue of Santé (in stores from 13 February) you will find a handy running schedule for beginners and tips for combining running with losing those last few extra pounds.
