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Time for a walk

A brisk walk has a more positive effect on your heart than running. Did you expect that?

Over 33,000 runners and 15,000 wanderers, ages 18 to 30, were surveyed for six years. It showed that running reduces the risk of heart disease by 4.5 percent. While walking lowers the risk by 9.3 percent.

Did you know that strolling can be better for your health than an hour of intense exercise? Read more>>