Do you omit weight training because you don't want to get too muscular? A shame, strength training is actually a good addition to your training schedule. Find out why you don't have to walk past the weights next time.
Several studies have been conducted on the benefits of strength training for women. We have listed the most important reasons not to skip strength training.
Tight body
Most women have no predisposition to become too muscular, that is due to our build and hormones. Strength training is a valuable addition for women to train your body more tightly. Weights provide resistance and make our body work harder in a good way.
A stronger body
Strength training makes your muscles stronger. This often has a positive effect on complaints such as back pain. Strong muscles can also improve your posture.
Easier lifting
Doing heavy shopping or lifting children:various daily activities seem a lot easier if your body is strong.
Better at other sports
A strong body makes you better at other sports and it reduces the risk of injuries. For example, research shows that skiers improve their technique and therefore have less chance of an injury and that cyclists can continue for longer.
Health Benefits
Strength training makes your bones and joints stronger. Strength training, like other sports, is healthy. For example, you have less chance of diabetes and by exercising you prevent dips or depressive symptoms.
Short workout
When you have little time for a workout, strength training is ideal. 30 minutes can be enough for a strength training session.
Metabolism
When you have more muscle, your body burns more calories. After reading all the benefits, the fact that your body is tightening seems like a small bonus, right?
Do you do strength training?
