Do you want to add strength training to your training schedule? Start by perfecting the basic moves like the plank, sit-ups, push-ups, lunges and squats.
By starting with the basics, you effectively train all your muscle groups. Once you've mastered the basics, you can easily make the exercises harder by varying. If you eventually start training more heavily, you can always fall back on the technique of the basic movements and you run less risk of injuries.
Why you shouldn't skip strength training as a woman>>
