Evening and night people have more difficulty with exercising.
No time The American Academy of Sleep Medicine discovered that. The people who called themselves a 'night owl' in the study found it more difficult to stick to a training schedule and make time for exercise.
Early birds
Morning people had less trouble with that. In addition, the morning people surveyed spent less time sitting, especially on weekends.
Do you recognize yourself in this?
Of course we don't just give in to that. Also read 5 tips to motivate yourself.
