Did nothing for a while? Winter is a good time to pick up running again.
In the February issue, you'll find everything you need to get back to running:from what to wear to motivational tips, technique and nutrition.
Some tips for the really cold days
- Do your warm-up indoors, so your muscles are already warm before you go outside.
- Make sure your tour starts at your house and walk in a loop around your house, so that you are back home as soon as possible.
- When the wind is cold, it is best to run in sheltered places.
- Is the sun shining? Then it is best to run in open places, so that the sun can warm you up.
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Choose really good layers instead of very thin layers. Once you get started, you warm up quickly, so hold back. Often two layers are enough.
Read more about running? View our online Running file containing, among other things:
- Why we love running in the cold
- Make money running, it's possible
- When should you replace your running shoes?
- The easiest trick to prevent blisters
