Family Best Time >> Sports

These are common running mistakes

Did you discover running during the corona crisis? But things aren't quite going the way you would like them to? You may have made one of these running mistakes.

Training too much and too hard

You don't do your body any favors with it and it encourages injuries.

Read also: 'Do you really need this when you go running?'

Run the same tune every workout

Vary your lap, your distance and your speed.

Not stretching and stretching enough

Keep yourself flexible with stretching and relaxation exercises.

Shining in your new gear

Wear an outfit that fits comfortably during your running training.

Eat something just before the run

Eat up to three hours in advance, then preferably nothing more.