The Sirtfood Diet advocates eating foods that stimulate sirtuins, enzymes that increase the body's ability to burn fat by boosting metabolism. These foods belong to the "sirtfood" or superfood category, meaning they are particularly rich in nutrients. Thanks to a high intake of sirtfood in the diet, it would be possible to lose 3 kg in a week, or even more if the diet is accompanied by daily physical activity. Here are the 20 foods that can increase sirtuin levels:
Foods to eat during the sirtfood diet provide many health benefits. In addition to having fat-burning properties, they are rich in essential minerals and vitamins to be in shape and prevent many diseases. The sirtfood slimming program therefore acts as a metabolism stimulator and boosts the immune system. Plus, it's less restrictive and burns calories while toning muscle, as the foods are mostly high in protein and very low in fat.
The sirtfoof diet takes place in 2 phases which are spread over a period of 3 weeks. After three weeks of dieting, you can resume a "normal" but balanced diet to avoid the yo-yo effect. It is possible to renew the diet until the ideal weight is reached.
Phase 1:It lasts 7 days and can lose up to 4 kg. During the first 3 days, the daily caloric intake should not exceed 1,000 calories. It is therefore necessary to ingest 3 green juices and 3 complete meals based on superfoods per day. For the next 4 days, the caloric intake should be 1,500 calories per day maximum, with 2 green juices and 2 complete meals based on sirtfoods.
Phase 2:It lasts 14 days and corresponds to a period of maintenance and stabilization which aims to prolong weight loss. During this period, it is no longer necessary to count calories, but you should continue to drink 1 green juice and eat one superfood daily.
