In spas, Swedish massages are more and more practiced as they attract many people. Men and women no longer hesitate to go for a massage to eliminate stress or relax muscles and joints. Other people are still reluctant to take the step, not knowing what awaits them. A Swedish massage session in a spa is always more or less the same. The massaged person must wear a minimum of clothing. It is not uncommon for the spa to provide disposable undergarments. Lying on a massage table, she is covered with a towel on the parts of the body not massaged. The practitioner uses a massage oil recommended for relaxation or recommended to avoid aches. Soft music generally accompanies the session, which lasts an hour on average. Swedish massage makes it possible to adapt to each client according to their preferences and specific needs. Do not hesitate to say if you prefer strong or light pressure and a slow or fast pace.
Swedish massage is based on specific techniques designed to stimulate blood circulation and eliminate toxins. The basic massage technique is percussion. There is also effleurage by upward movements towards the heart. The kneading is done by the fingers and the pulp of the hands. Between the neck and the shoulder, there is the friction of the trigger points. There may also be kneading, tapping or vibration. The techniques differ depending on the purpose of the massage. A Swedish massage practiced solely for relaxation will not be based on the same techniques as a massage intended for slimming or anti-aches.
The benefits of Swedish massage are numerous, both physically and psychologically. It is highly reputed to fight against stress, anxiety and depression. It also provides tone, well-being, relaxation and flexibility of the body. It promotes blood circulation by facilitating drainage, i.e. the elimination of toxins. It fights against body aches, which is perfect for sportswomen. As for physical pain, it relieves chronic and acute back pain and osteoarthritis of the knee. In addition, the modeling technique used allows to dissolve the tensions of the body while strengthening the joints and the muscles. Regarding spas, Swedish massage has become essential on the menu of French spas as it is practical and economical. There is no need for sophisticated equipment and it adapts to the wishes of the client. In terms of duration, it can last from 30 to 90 minutes.
