Swedish massage is defined as a classic therapeutic massage. It is very widespread in the world. Swedish massage has many techniques such as percussion, effleurage, kneading, friction and kneading. These were developed by the Swede Pehr Heinrik Ling who was a doctor, teacher and poet. It is renowned for its many benefits both physically and psychologically. It relieves aches, muscle tension and stress. It acts on the entire nervous and muscular system.
Swedish massage has a beneficial action on relaxation and in the fight against stress. Stress is one of the evils of our century which is very difficult to get rid of. Do not hesitate to get a massage to relax. In addition to fighting stress, Swedish massage has the major advantage of soothing, calming and improving sleep. It promotes emotional awareness and self-esteem. It also contributes to open-mindedness. It is also involved in the treatment of anxiety and depression. It is often recommended for postoperative patients, for hospital staff, etc. It is a valuable aid in the particular cases of energy approaches. It acts on areas of tension in the body to promote better balance. It takes a minimum of 30 minutes of massage to feel the effects.
In addition to doing good for the mind, Swedish massage is a real ally for the body. It is essential to entrust the practitioner with any medical information likely to be important in the context of the massage session. It is strongly recommended for sportswomen, but not only! It relieves back and knee pain. It makes the muscles more flexible and elastic. It is also often advisable to take a shower before the session in order to relax the muscles beforehand. It improves joint mobility and promotes better range of motion. What wonders on the structure and posture of the body! It also helps in the proper functioning of the body. It increases respiratory capacity, improves blood and lymphatic circulation (ideal for the elimination of toxins) and improves skin health. It also intervenes on transit by improving digestion and reducing constipation. In general, Swedish massage helps to fight against germs and diseases. At the end of each session, it is strongly recommended to drink plenty of water. What are you waiting for to make an appointment?
