A versatile health benefit, aromatherapy, which harnesses the properties of essential oils, is among the best treatments for constipation. A frequent digestive problem, constipation is characterized by difficulty in defecating, accompanied by feelings of discomfort and abdominal pain. The use of essential oils can help relieve them. Indeed, the digestive properties and the digestive tonic action of certain essential oils make it possible to stimulate transit in such a way as to facilitate defecation. Their action on the digestive system differs according to the nature of the condition. While the active compounds in some work primarily on the stomach, others target the liver or intestine. The choice of plant essence to use against constipation will therefore depend on the causes of the condition. If an essential oil with global action is enough most of the time, targeted solutions are sometimes necessary.
In case of constipation, massaging the belly with essential oils is an effective treatment. This operation relieves abdominal pain and stimulates the recovery of transit. For maximum effectiveness, the solutions below are preferred for their digestive tonic and antispasmodic properties:
Some of these essential oils, such as tarragon and basil, can be combined for better synergy against constipation. The massage should be done in the direction of transit for about five minutes, 2 to 6 times a day, as needed.
Treating constipation by consuming essential oils orally is also a possible solution. To do this, just take before each meal, for about a week, a few drops of these essential oils diluted in a teaspoon of honey or olive oil:
