The resumption of work on wheel hats does not succeed for all of us. Now we have to juggle again between our professional life and our personal life, without losing ground. Between the arrival of autumn and fatigue, anxiety awaits us from the end of the street. If it can take several forms and generate panic disorders (such as anxiety attacks), we try to adopt the healthiest possible lifestyle, to reduce anxiety attacks . For this, the neuroscientist Wendy Suzuki thought up a recipe that helps relieve daily anxiety . Therefore, this green smoothie is made up of ingredients that act positively on our nervous system , in order to remain calm as much as possible.
Some fruits and vegetables are magical! They act on our system (immune or nervous), as well as on our body and can change our lives. This is particularly the case with bananas. Rich in magnesium, it is consumed to revive our sympathetic nervous system which, when overworked, can lead to increased anxiety . In the same way, spinach, which is full of vitamins and minerals, protects the brain from all ailments. Finally, the apple helps maintain acetylcholine, a neurotransmitter that decreases with age and oxidative stress.
To make this green smoothie that helps reduce anxiety , you need:
How to make the green smoothie that helps reduce anxiety?
