This summer and all the rest of the year, we crucially lacked sun . And the backlash is starting to be clearly felt and that's normal. Indeed, the vitamin D, also known as the "sunshine vitamin" , plays many roles in our organism . It allows to fix the calcium on our bones and therefore improves bone mineralization . Vitamin D also strengthens our immune system thanks to the stimulation of lymphocites T that fight infectious viruses and bacteria. It strengthens our muscle mass . A little less known but just as important, vitamin D helps to regulate our hormones .
And when you are deficient in vitamin D, our form general is directly affected, thus impacting the smooth running of our daily life . And if you are not sure if you are deficient , there are symptoms quite indicative of a lack of vitamin D. For example, you get sick easily, you feel weaker than usual, you have weight without having increased your contributions or you have trouble falling asleep. Among others. Here are all the symptoms to pay attention to in order to detect a vitamin D deficiency and thus replenish it.
