A year ago, a study revealed that being in frequent contact with nature improved mental health, significantly reducing stress, anxiety and even depression. But green spaces could have many other virtues! Indeed, according to a study published in the journal Body Positive and conducted by researchers from Perdana, Anglia Ruskin and College Universities, being in contact with her more often would also help us improve our body image, and therefore, be happier. So, can a simple walk in the park boost our self-esteem? We are curious!
To arrive at these results, the researchers conducted 5 studies with volunteers suffering from "body insecurity", and all indicated that going out more often in nature would help improve the image that one has of one's body. Viren Swami, professor of psychology and lead author of the study, tells The Independent magazine that "exposure to deep and complex environments limits negative thoughts related to appearance" , but also that “more specifically, natural settings effortlessly hold your attention – a process known as soft fascination. » Clearly, we mentally distance ourselves from our complexes, in a calm and soothing place, where we do not feel judged. Finally, spending time outdoors and doing some physical activity also helps us to better accept our body and our image. So, when do we get started?
