Brushing your teeth regularly helps keep them healthy and shiny. This habit ensures good oral hygiene and prevents the formation of tartar and infections. To avoid particularly expensive dental care, the ideal is to take care of your teeth on a daily basis. If necessary, to reduce your expenses, you can also take out health insurance. lecomparateurassurance.com can help you compare the best offers.
To reduce the risk of cavities, nougat is one of the foods to avoid. This confectionery is made from honey, egg white and almond. If it is a real delight in the mouth, it is not beneficial for your teeth because of the sugar and dried fruits it contains. However, if you cannot resist it, it is recommended to chew it instead of sucking it. Indeed, prolonged contact of this food with the teeth promotes the development of cavities.
Are you a wine lover? Note that this alcoholic drink is not beneficial for your teeth. Indeed, in addition to sugar, acidity is also harmful to oral health. White wine contains acids that attack the enamel directly. The latter is however essential to protect your teeth against the food you eat. So, when you enjoy your white wine, accompany it with cheese. Thanks to its ingredients, this food can fight against the consequences of acidity.
Vitamin C is famous for boosting the immune system, but it's not good for your teeth. Do you take it often? When this vitamin is presented in the form of chewable lozenges, it is added fine sugars which bind to the c oral avity, which favors the appearance of cavities. So, for your daily intake, prefer pills to tablets.
Know that dried fruits are not recommended for your teeth. Their fibers contain fine sugars like in tablet vitamins. Therefore, it is recommended to brush your teeth well after eating them. To eat five fruits and vegetables a day, focus on fresh foods.
Beware of fruit juices. They are not recommended for your teeth because of the sugar they contain. Even if to start the day, a glass of orange juice can provide you with a full vitamin C, the sugar sticks directly to the teeth. The solution would be to use a straw to minimize contact between the juice and the teeth.
In the list of foods not recommended for your teeth is also barbecue sauce. Certainly, it gives an exceptional taste to the meat. However, it contains a significant amount of sugar. Therefore, brushing your teeth is essential after consuming it during a barbecue, for example.
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