Feeling of heavy legs and varicose veins , all warning signs of poor blood circulation . To improve the latter, you must therefore rethink the composition of your plate by including certain foods highly recommended.
Problems related to poor blood circulation are most often manifested by a tingling sensation in your legs and feet. If added to this you notice swollen areas , reddish spots and varicose veins , that you often tend to have cold feet even with a thick pair of socks and you feel overall tired , it's probably that your circulation is bad.
Do not panic, your case is not hopeless and you can, with a few adjustments in your diet, improve your health; but do not skip a medical consultation if you feel the need.
The holidays are coming and with them the salmon dishes smoked that you love so much and good news this fish is a great ally for your cardiovascular health; the good excuse to take a slice!
Among the excellent foods for the prevention of blood circulation disorders are fruits such as figs or the watermelon , spices such as cayenne pepper or turmeric and, hold on tight, the dark chocolate !
The goji berries , to add as a topping to your delicious breakfast bowl, are a super food that, in addition to being trendy, brings a lot of benefits to your body.
Beware of combinations of foods and food supplements or the simultaneous intake of medication. Remember to find out more so as not to take any risks, especially if you are pregnant or if you have specific pathologies.
Finally, you are aware of it, but a booster shot never does any harm. evil:salt should be avoided because it promotes water retention which impairs blood circulation and it is also better to limit saturated fats that increase cholesterol in the blood, making it more viscous (yum yum…) it circulates less well.
Now that you have all this information, we let you adjust your diet with these 12 ingredients at your fingertips to improve your blood circulation.
Also read:
Well-being:5 (very) good reasons to take a course of physalis, this magic superfruit for your health
Well-being and nutrition:discover the 3 great benefits of pumpkin
Sex, beauty and digestion:why eating pineapple is a very good idea?
