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Flat stomach:discover the "Stomach Vacuum" the infallible technique to obtain a flat stomach without effort

If you too are tired of suffering the martyrdom to have nice abs, the technique of "Stomach Vacuum" is for you! His promise? Giving you a flat stomach, a slimmer waist and stronger muscles, all without effort. What could be better?

The "Stomach Vacuum", a not so new trend. Over the years, it has indeed won the hearts of many bodybuilders, top athletes, yoga and pilates addicts, as well as post-natal gym moms. It is also perceived as "the miracle technique" for many fitness influencers. Today, it arrives in France in some sports halls, for our greatest happiness. Now let's get to the heart of the matter...

What is "Stomach Vacuum"?

Literally "Stomach Vacuum" means "stomach vacuum", it is a hypopressive abdominal exercise. So yes it seems a bit abstract but the principle is rather simple:do belly breathing exercises. Thanks to this method of breathing, the entire abdominal strap is solicited, in particular the transverse muscle. You know it's the one that hurts you very badly when you do your classic abs exercises. And that's not all, this technique will also be good for your perineum, your back and your organs.

Do not worry, this technique does not look like the famous crunches, it is not as brutal as it looks and above all it is accessible to all! It is done gently, taking its time and the results are visible quite quickly.

How to perform the "Stomach Vacuum"?

The ideal is to practice the "Stomach Vacuum" on an empty stomach, in the morning, for 15 to 20 minutes. For this:

  • Position as you wish:either standing with your knees bent or sitting on your knees, or on all fours or lying on your back with your legs bent and your hands and feet flat on the floor.
  • Once you have found the right position, relax, release your arms and neck.
  • Take a deep breath in through your nose, for a few seconds, while inflating your belly.
  • Then slowly exhale the air, with a thoracic breath, bringing the navel well towards the spine.
    At this point, you also engage your perineum!
  • Hold your breath and hold this posture for as long as possible, then release.

Repeat these movements several times until you have mastered them perfectly. The end goal is to make waves with your belly, the benefits will be all the more effective.

The "Stomach Vacuum" is a very complete exercise, which also brings physiological benefits such as having a good transit. So conquered?

Also read:

Flat stomach:all the gestures and tips to finally get it

How to do abs without hurting yourself?

Here is the unsuspected natural ingredient to have a flat stomach