You've never been in the morning and besides, your phone has a very long list of alarm clocks that you push back, again and again until you are late. Your dream ? Being able to sleep in before going to work. And it's definitely related to when you go to bed. Indeed, if you go to bed every night at one o'clock in the morning, it will be difficult for you to wake up around six o'clock in the morning. However, it is clear that sleeping earlier to wake up earlier is much more beneficial. This is what the morningophiles claim . Explanations.
Morningophilia is a principle straight from the United States who intends to provide a "life bonus" in the morning before going to work. It therefore implies to get up earlier in order to go about different activities, beneficial to us. This practice which has more and more the wind in its sails was popularized thanks to the book Miracle Morning by Hal Elrod, a personal development professional . Get up early, for “ dedicate a moment to the person we wish to become ” , this is its niche. And according to the psychiatrist Christophe André , getting up early "you give yourself attention, tenderness. You have turned on the correct software. ”
What are the health benefits of getting up early? It's nothing new and we didn't wait for the morningophile trend. to know that getting up early is good for your health . It's a fact. The scientific explanation is quite simple. This practice releasesendorphin and dopamine , hormones that promote proper blood circulation as well as improved breathing. Getting some fresh air very early in the morning is a real benefit for your breathing because the morning air is very clean. So you get the (good) oxygen supply for the rest of the day. Not to mention the anti-stress effects that it provides. Here are all the good reasons to get up earlier.
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