To treat constipation , drink between 1.5 to 2 liters of water a day. For example, you can consume fruit juice or eat soup to reach this recommended amount.
This habit allows you to avoid dehydration and promotes the softening of stools. It therefore contributes to the facilitation of defecation.
Orange juice, grapefruit juice, etc. help you prevent constipation . Citrus fruits are excellent laxatives and improve intestinal transit. Every morning, drink a large glass of fresh juice before eating your breakfast. At the same time, you will get plenty of vitamins necessary to stay healthy.
To cure constipation, the consumption of fiber is essential. They promote defecation and clean the digestive tract.
High fiber foods are:
Prunes are among the most effective home remedies for constipation. Having a natural laxative effect, these fruits are eaten in the form of jam or juice.
To reduce the risk of constipation , practice regular physical exercises. Indeed, the strengthening of the abdominal muscles improves the evacuation of stools. You don't need to do strenuous exercise. Just work the abdomen.
To prevent constipation, staying on the toilet for a while is effective. In the toilet you can read for example a magazine or a book. Relax and take all the time you need. This is because normal defecation relaxes certain muscles and reduces stress.
This rule is the easiest to follow in the fight against constipation. In order to educate your gut, go to the bathroom at the same time every day. As a result, your muscles will get used to it and you will have no trouble passing stools.
Regular and prolonged consumption of laxatives promotes constipation. Indeed, the digestive system becomes dependent and it can no longer naturally regulate its functions. Opt for natural treatments in case of obstruction. For example, adopt a diet adapted to the situation. Remember to consult your doctor if the problem persists.
Also read:
Constipation:9 foods not to eat (especially)
Constipation:the 6 foods to eat
Constipation:8 natural and effective solutions to relieve it
